Six Amazing Benefits Of Juicing
Juicing fresh, raw, natural fruits and vegetables has been growing more popular as we begin to realize how beneficial fresh juice is for our bodies. Freshly extracted juices taste delicious and provide essential nutrients, improve your weight loss, increase your energy levels and help eliminate toxins from your body. Here are six of the amazing benefits of juicing:
1. Packed With Powerful Nutrients - Raw vegetable and fruit juices provide essential vitamins and minerals in their most clean, natural and potent state. Juices are rich in minerals, enzymes and vitamins that provide the maximum benefits for health and also taste great.
2. Easily Digested - Juicing provides almost immediate digestion and absorption as compared to whole foods which can take 2 to 3 hours to digest. Juicing retains the digestive enzymes in raw foods which help to break down food in your digestive tract. These enzymes also help process other food in your system. The improved digestion improves health and less undigested food in your digestive tract means more energy and a “lighter” and less bloated feeling.
3. Powerful Antioxidants - Antioxidants are vital for combating free radicals - the impure oxygen compounds which are produced by your body's metabolism. If left unchecked, free radicals tamper with your DNA, challenge your immune system and accelerate the visible signs of aging. Juicing provides super powered antioxidants in their purest form that will restore healthful and youthful vitality.
4. Increases Your Intake Of Fruits and Vegetables - Face it, most of us fall way short of the amount of fruits and vegetables we should eat each day. We indulge ourselves instead on a toxic modern diet high in red meat, sugar, fat, and junk food. Juicing enables you to consume larger quantities of health giving fruits and vegetables.
5. Detoxes Your Liver - Juicing helps you restore and maintain a healthy liver. Your liver is critical for the production of bile for the break-down of fats, converting sugars (glucose) to stored glycogen, filtering harmful substances from the blood, and storing vitamins and minerals. Detoxification of your liver is similar to removing a clogged air filter on your car and replacing it with a new one. Toxins build up over time and poison your system and contribute to disease and overall poor health.
6. Alkalizes Your Body - Stress, aging, obesity and an unhealthy modern diet cause your body to have a high acidic pH balance. Too much acid is destructive to your body in numerous ways. Juicing (especially vegetable juicing) brings your body back into a proper alkaline/acid balance which reduces inflammation and improves health. The correct combinations of vegetables and fruits can reduce, control and even correct specific health problems.
Learn more about the many ways juicing provides healthful organic fuel to help support and nourish your mind, body and soul visit us at https://www.journeyjuiceltd.com.