The Amazing Respiratory Benefits Of Mullein Leaf
Chronic pulmonary (lung) infections have dramatically increased over the past two decades. Increased exposure to smoking, smog, carbon monoxide and second-hand smoke have become the norm. Respiratory health and protecting our lungs has become vital for many of us, especially athletes, professional speakers, vocal performers and asthmatics.
Over the centuries, herbal remedies and herbs have played an important part in repairing and cleansing the respiratory system. The most effective is mullein which has been used as a traditional cure to treat coughs and soothe irritated bronchi and dry and inflamed throats. Mullein leaf tea is well known for clearing mucus and reducing bronchial spasms.
What is Mullein Leaf?
Mullein (Verbascum thapsus) is also known as American mullein, European or orange mullein, candleflower, candlewick, hig-taper and lungwort. The silvery green leaves and bright yellow flowers of mullein have been used for thousands of years in herbal remedies for respiratory ailments including tuberculosis, bronchitis, tonsillitis, and pneumonia. Mullein tea is made from the steeped leaves of the mullein plant and works more quickly and effectively when treating an asthma attack.
Traditional uses of Mullein Leaf.
Mullein as a tea is used as a respiratory tonic, antibiotic, antispasmodic, and expectorant. It can be used to eliminate coughing, wheezing and shortness of breath caused by asthma. Mullein soothes the mucous membranes, reduces inflammation and spasms within the bronchial airways. Mullein can treat emphysema, colds, flu, bronchitis, whooping cough and asthma and encourages mucus production, while promoting proper expectoration.
How does Mullein Leaf Tea work?
Mullein leaves and blossoms contain triterpene saponin and iridoid glycosides. Saponins have an irritant effect on the mucous membranes of upper airways, and function as an expectorant, meaning it helps expel mucus. Expectorant herbs like mullein help loosen bronchial secretions and make elimination of mucus easier. The iridoid glycosides found in mullein tea work by reducing inflammation, helping relax the muscles in your respiratory tract.
Mullein Leaf can be especially beneficial for repairing and clearing the respiratory systems of those who stop smoking. It is ideal for toning the mucous membranes of the respiratory system, reducing inflammation and facilitating expectoration. Mullein can be combined with horehound for greater effectiveness. Mullein oil can be used as a chest rub for bronchitis and respiratory chest pain related to coughing while gargling with mullein leaf tea can be used to ease sore throats.
What does mullein tea taste like? Mullein Leaf Tea provides a subtly sweet, herbal taste. This caffeine free tea can be sweetened with lemon or honey or flavored with licorice or spearmint for those who prefer a sweeter or more flavorful tea.
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